Cross Steps Block
A basic volleyball skill, a combination of doing cross steps and block.
First cross step, then jump up and reach over the net without making contact with the net.
1. Squat with both feet on the ground, knee bend, away from the net with your elbow's length
2. Reach out your arms in front about the hight of your ears
3. Do cross steps to the left or right, face the net right after the cross steps
4. Jump up with both leg from where you are after the cross steps
5. Reach out your arms to and over the net, push over the net, your feet should naturally go forward
and you should feel a crunch in your stomach
6. Tough up your arms and palms, cover the area like a arch
7. Come down to the ground with both feet